Group and one to one Yoga classes and yoga therapy for beginners upwards in Romsey and the Test Valley
Group yoga, meditation and breath awareness classes
Autumn and winter group classes in Romsey are in full swing! Learn how to use vinyasa flow yoga, breath awareness and mindfulness to stretch, tone, strengthen and soothe your body and mind.
For those who have completed the beginners course or who have prior yoga experience.
£10 per class payable per block, or £15 drop in. Time : 17.45-19.15.
One to one yoga therapy classes in Romsey and Winchester
Yoga therapy is a subtle, alternative form of therapy, complementary to modern medicine with benefits for a wide range of physical and mental health conditions. It promotes lifestyle changes and positive behaviours that empower a person to make improvement in their physical, emotional and mental health. It is associated with self-efficacy and self-awareness. It functions as a preventative form of therapy and teaches people self-regulatory techniques that allow them to take their health and wellbeing into their own hands. In yoga therapy, we use cognitive based approaches, such as mindfulness, meditation, yoga philosophy and self-awareness to affect physiology. We also apply bottom-up methods, using the body via movement to affect the emotions and mind. Yoga therapy can help you develop a deeper inner sense of strength and stability, promoting regulation and resilience. It can support you in overcoming difficulties in life and improve the quality of your physical and mental health.
About Katie Crosse
Hi, I’m Katie Crosse. I discovered yoga after having grown up with dance, horses and running, and finding myself missing the physical joy of movement. At the time I was cooking professionally all around the world; each city I visited I looked for a yoga class before all else, as I recognised the feeling of coming home, of being grounded, whenever I stepped onto a yoga mat.
With 20 years of study and practice with teachers such as Steve Harrison at the Yoga Sanctuary and Heather Mason at the Minded institute this passion has grown into a deep recognition of the power of modern yoga, both as a practice to restore and balance the body and mind, and as a therapeutic tool to alleviate physical and mental health conditions.
I hope to pass this long lineage of knowledge on to yoga students and therapy clients.
“Just wanted to email to say what a lovely morning that was. It wasn’t just a yoga class..you created a whole experience which was just so rejuvenating. The instruction was perfect and the food just spot on. I have just told my sister about it and she may be coming next time you are in Awbridge..I certainly will!
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