Every Thursday at 17.45. Autumn term starts 21st September 2023.
Location :Abbey Church Rooms, Romsey SO51 8EP.
For yogis who have attended the introductory course, or more experienced practitioners.
Each week we will start with a flowing vinyasa sequence to raise energy levels, opening your body and bringing your attention in tune with your movement, breath and awareness. The postures will strengthen your body whilst opening the energy channels, freeing tensions and anxieties we build up during our lives.
The second half of the session will be devoted to pranayama and mindfulness exercises which we will build on week by week. These classes are an opportunity to harness and implement in our lives the power of ancient yoga practices brought bang up to date with modern scientific research on the proven benefits of breath awareness and mindfulness.
Time 5.45-7.15pmpm.
Venue : Abbey Rooms, Church Lane, Romsey SO51 8EP
Free parking.
Cost : £60.00 for 6x75 minute classes, bookable in advance. NEW : £15.00 drop in.
To book : please contact me directly to book your place.
These sessions are designed to build week on week, which is why I offer 6 week blocks of classes at a time. I do understand that life’s other commitments sometimes get in the way of yoga, so if you are unable to attend one week please let me know in advance when booking your block and reduce your payment accordingly.
NEW - drop in for the above class now available. £15.00 per class, to be paid on or before the day of the class. Please contact me before coming to book your place.
katiecrosseyoga@gmail.com
16 Church Lane
Romsey
Hampshire
SO51 8EP