Group and one to one Yoga classes and yoga therapy for beginners upwards in Romsey and the Test Valley

8 week therapeutic yoga course for anxiety, stress, depression and insomnia.

Provides you with a toolkit of natural resources to support your wellbeing.  Whether it is learning psychological skills so that you no longer feel controlled by your thoughts and emotions, learning to breathe well and reduce anxiety, learning how to get a better night’s sleep or how to relax and energise yourself naturally.

No yoga experience needed, and you don’t have to be bendy!

Next course start date: 9th September, 1830-20.30.

Location: Abbey Church Rooms, Romsey.

Group yoga, meditation and breath awareness classes

Learn how to use vinyasa flow yoga, breath awareness and mindfulness to stretch, tone, strengthen and soothe your body and mind.

Beginners welcome.

£10 per class payable per block, or £15 drop in. Thursdays at 17.45-19.15.

One to one yoga therapy classes in Romsey and Winchester

Yoga therapy is a subtle, alternative form of therapy, complementary to modern medicine with benefits for a wide range of physical and mental health conditions. It promotes lifestyle changes and positive behaviours that empower a person to make improvement in their physical, emotional and mental health. It is associated with self-efficacy and self-awareness. It functions as a preventative form of therapy and teaches people self-regulatory techniques that allow them to take their health and wellbeing into their own hands. In yoga therapy, we use cognitive based approaches, such as mindfulness, meditation, yoga philosophy and self-awareness to affect physiology. We also apply bottom-up methods, using the body via movement to affect the emotions and mind. Yoga therapy can help you develop a deeper inner sense of strength and stability, promoting regulation and resilience. It can support you in overcoming difficulties in life and improve the quality of your physical and mental health.