Would you like to learn ways to reduce stress, lift the darker moments, ease anxiety and bring joy and meaning back into your life? To learn research-based tools that change the way your brain works and that you can use continually throughout the rest of your life?

  • Do you ever feel overwhelmed and stressed out?

  • Are you unable to see things clearly and keep perspective?

  • Do you have difficulty sleeping and relaxing?

Then this life-changing course could be what you have been looking for!!

Imagine feeling empowered with a toolkit of natural resources to support your wellbeing.  Whether it is learning psychological skills so that you no longer feel controlled by your thoughts and emotions, learning to breathe well and reduce anxiety, learning how to get a better night’s sleep or how to relax and energise yourself naturally.

This research-driven Eight Week Course is made up of weekly two-hour sessions, each one focussing on a different tool to help you find calm in your mind and gain a new perspective on your life.    The classes are kept to a maximum of 10/12 students and consist of yoga postures, mindfulness, meditation and a focus on a topic to help enable change to take place.

  • Weeks 1–2: teach you how to regulate and understand your emotions through using the breath.  The breath (just as with yoga postures) can be used to energise or to quieten the nervous system and you will learn how to engage the breath to activate or calm your mind and body

  • Week 3: we will begin to explore mindfulness through working with the body

  • Weeks 3-5: we look at how to understand emotional wellbeing through listening to the body

  • Weeks 6-8: having built strength and resilience over the previous weeks we are then ready to start working with the mind, engaging in practices which will enable you to view and adapt your mental patterns in new and more helpful ways

Each week the theme builds upon and develops the previous week’s learning and at the end of each session there is a chance to discuss what you have learned, although this is optional

  1. Absolutely no previous experience of yoga is necessary.

All mats and props are provided.

Dates for next course: autumn 2024. Please contact me to express your interest.


Cost : £160.00 if booked and paid for within 1 month of course start date. £200.00 thereafter.

Please contact me directly for more information :